Invest In Yourself Daily
From the time that we are born to our mid twenties, we develop naturally every day. Physically, mentally and emotionally we grow and develop, learning about ourselves and testing the world at every stage. But when we hit our mid twenties most of us slow down this personal evolution. We have been through education on all levels, we are at peak physical function, we have defined ourselves socially and aligned ourselves with values we believe in and with social groups who share
A Journey of Exploration
The Taoist internal arts are famous for many reasons, for their martial prowess, their health benefits and as a pathway to a greater understanding of ourselves and of the world around us. Physically the systems of Tai Chi, Neijia and Qigong we practice give us a structure within which we can explore and refine the motions of the body. These practices form a roadmap to the potential of movement, and through the experience of the generations gone before, point us towards the mo
Body, Mind, Breath
In the Da Xuan tradition we engage in practices with the aim of exploring, understanding and developing ourselves as human beings. Our practices can be grouped into three main areas for developing the body (Waigong), the mind (Shengong) and the breath (Neidan). We can see the correspondance of these groupings with the famous three treasures of Taoism; Jing, Shen and Qi. Jing is the most material aspect, related to the body itself and in Traditional Chinese Medicine, the most
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