In the Da Xuan tradition we engage in practices with the aim of exploring, understanding and developing ourselves as human beings. Our practices can be grouped into three main areas for developing the body (Waigong), the mind (Shengong) and the breath (Neidan). We can see the correspondance of these groupings with the famous three treasures of Taoism; Jing, Shen and Qi. Jing is the most material aspect, related to the body itself and in Traditional Chinese Medicine, the most